Almost 8 years ago... back when I was 21 years old I started my first 'proper' business - one of which was huge as I left a masters degree to open up a gym in Glasgow.

I have been in the fitness industry for 8 years now. During that time I ran a multiple award winning gym.

However, after moving online I realised the impact I was able to have on peoples lives both in and out the gym. It’s the other 23 hours that get forgotten about.

That is what my whole brand encompasses now! "The Forgotten 23 Hours"

I am one of the leading online transformation coaches in the country and can say with full confidence that if we work together – I will change your life.

As you can see from so many others below. These transformations were just the byproduct of them getting their sh*t together...

I love what I do and take it extremely seriously – Health isn’t a luxury… it’s a necessity! 

Everyone else feels what you feel, work, family, friends etc.

I’ll tell you why – when you are sad, they feel that from you, when you're happy, they feel it, when you are stressed they feel it and so on.

So yes do this for you but also do it for the people closest to you!

As one of the first mental health and exercise coaches in the UK I will help get you that physical result but not only that you will build so much mental trust in yourself that when you say you are going to do something. You actually will!

I will be giving you access to our 'Live Leaner 23 Academy' mindset and vision coach Kim who will be on hand to help you through the process alongside myself and the team.